School begins again, and it is easy to give your children money for lunch instead of a package from home. But keep in mind that you do not know which foods to choose and they can give your children to junk food is short. With a healthy lunch, you can leave your children with something more nutritious and tasty. Moreover, it is often a good way to save money. School-concentration will be helped by balanced meals. Children tend to choose foods high in sugar and fat, when alone.
FirstOverall, let your children help you with a packed lunch to see what they actually eat. If you select only what is "good for them is" you can offer foods that your child is really eating. Most children are munching carrots and celery, if there is a bathroom. This does not mean that it has become a high-fat cheese dip. Here are some holes in fat and low in fat and condiments to compliment the vegetables
A good choice for sandwiches are peanut butter and jelly, tunaFish, meats such as Turkey or egg salad. If your child is allergic to peanut butter, almond butter is delicious and a good substitute. If you use mayonnaise in tuna or deli sandwich, try to include an ice pack for cooling. Now there are chips in the oven without fat, and many children are having fun. This is a good way to get crunch, but without the extra fat.
Snacks like yogurt, cottage cheese, pretzels and cereals are good choices to enjoy your child. Do not make a big dealabout food, nutrition, but just have lunch with a smile.
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